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International Yoga Day is a day to celebrate the  power of yoga  to unite people and  promote health and well-being . It is a day to come together and to practice yoga in a spirit of peace and harmony. If you are looking for a way to improve your  physical and mental health , yoga is a great option. It is a safe and effective practice that can be enjoyed by people of all ages and abilities. Yoga is a mind and body practice with a 5,000-year history in India. The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" or "to unite". Yoga is a holistic practice that unites the body, mind, and spirit. It is a way to connect with your inner self and to achieve a state of balance and harmony. Celebrating International Yoga Day 2023: Embracing the Power of Mind, Body, and Spirit Yoga in Indian History The earliest references to yoga can be found in the Vedas, the sacred scriptures of  Hinduism . The Vedas contain many references to yogic ...

Celebrating International Day of Yoga 2024 International Day of Yoga (IDY)  is celebrated globally on June 21st each year since its inception in 2015. This day commemorates the ancient practice of yoga, which originated in India and has gained immense popularity worldwide for its holistic health benefits. Date and Purpose of Celebrating International Day of Yoga IDY is observed on June 21st to coincide with the summer solstice, the longest day of the year in the Northern Hemisphere. This date holds symbolic significance as it represents light, vitality, and a new beginning, aligning with yoga's philosophy of spiritual growth and self-awareness. Significance of International Day of Yoga Globally IDY aims to raise awareness about the benefits of yoga and promote its practice across cultures and communities. It serves as a platform to highlight yoga's physical, mental, and spiritual dimensions, encouraging individuals to adopt it as a tool for improving health and well-being. Grow...