International Day of Yoga 2024: How Yoga Promotes Overall Wellbeing?
Celebrating International Day of Yoga 2024 International Day of Yoga (IDY) is celebrated globally on June 21st each year since its inception in 2015. This day commemorates the ancient practice of yoga, which originated in India and has gained immense popularity worldwide for its holistic health benefits. Date and Purpose of Celebrating International Day of Yoga IDY is observed on June 21st to coincide with the summer solstice, the longest day of the year in the Northern Hemisphere. This date holds symbolic significance as it represents light, vitality, and a new beginning, aligning with yoga's philosophy of spiritual growth and self-awareness. Significance of International Day of Yoga Globally IDY aims to raise awareness about the benefits of yoga and promote its practice across cultures and communities. It serves as a platform to highlight yoga's physical, mental, and spiritual dimensions, encouraging individuals to adopt it as a tool for improving health and well-being. Grow...