Best Foods for Enhancing Immune Health
Essential Foods for a Healthy Immune System Understanding the Immune System The Immune System's Function in Protecting the Body from Pathogens The immune system serves as the body's defense mechanism against harmful pathogens, including bacteria, viruses, fungi, and parasites. Its primary function is to identify and neutralize foreign invaders while distinguishing them from the body's own healthy cells and tissues. This defense process is crucial for maintaining overall health and preventing infections. Components of the Immune System White Blood Cells (Leukocytes) White blood cells, or leukocytes, are integral to the immune response. They circulate throughout the bloodstream and tissues, patrolling for pathogens or abnormal cells. There are different types of white blood cells, each playing specific roles: Phagocytes: Engulf and digest pathogens. Examples include neutrophils and macrophages. Lymphocytes: Coordinate the immune response. B cells produce antibodies, while