How to Build Immunity and Avoid Monsoon Flu with Daily Healthy Habits
Top Daily Habits to Reduce Monsoon Flu Risk and Strengthen Immunity Brief Overview of Monsoon Season The monsoon season, characterized by heavy rains and high humidity, creates a breeding ground for various viruses and bacteria, making individuals more susceptible to illnesses such as the flu. During this time, the increased moisture in the air and frequent temperature fluctuations can weaken the immune system, leading to a higher incidence of respiratory infections and flu-like symptoms. The risk is further compounded by the fact that many people are in close contact in public spaces, contributing to the rapid spread of infections. As the monsoon season progresses, it's crucial to adopt preventive measures to protect oneself from falling ill. The flu, while often seen as a minor inconvenience, can lead to serious complications if left untreated, particularly for vulnerable groups such as the elderly, children, and those with pre-existing health conditions. Therefore, focusing on