International Day of Yoga 2024: How Yoga Promotes Overall Wellbeing?

International Day of Yoga 2024: How Yoga Promotes Overall Wellbeing?

Celebrating International Day of Yoga 2024

International Day of Yoga (IDY) is celebrated globally on June 21st each year since its inception in 2015. This day commemorates the ancient practice of yoga, which originated in India and has gained immense popularity worldwide for its holistic health benefits.

Date and Purpose of Celebrating International Day of Yoga

IDY is observed on June 21st to coincide with the summer solstice, the longest day of the year in the Northern Hemisphere. This date holds symbolic significance as it represents light, vitality, and a new beginning, aligning with yoga's philosophy of spiritual growth and self-awareness.

Significance of International Day of Yoga Globally

IDY aims to raise awareness about the benefits of yoga and promote its practice across cultures and communities. It serves as a platform to highlight yoga's physical, mental, and spiritual dimensions, encouraging individuals to adopt it as a tool for improving health and well-being.

Growing Popularity and Global Participation

Since its inception by Prime Minister Narendra Modi and its subsequent adoption by the United Nations General Assembly in 2014, IDY has grown exponentially. It is now celebrated in over 190 countries worldwide, showcasing yoga's universal appeal and its ability to transcend geographical and cultural boundaries. Each year, millions of people participate in yoga sessions, workshops, and events organized locally and internationally, demonstrating the widespread embrace of yoga as a means to foster harmony and unity among nations.

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