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Essential Foods to Prevent Heatstroke: Beat the Summer Heat As summer temperatures soar, the risk of heatstroke rises. This serious condition occurs when the body overheats and can't cool itself down. While staying hydrated is crucial, incorporating specific foods into your diet can also significantly enhance your body's ability to combat heatstroke. This article explores the top contenders to include in your summer meals, ensuring you stay cool, energized, and safe throughout the season. Hydration Heroes: Foods Packed with Water When battling heat, water is your best friend. But did you know some foods are nature's water bombs? These hydrating heroes top the list: 1. Watermelon: Nature's Refreshing Powerhouse (92% Water) Hydration Hero:  Watermelon takes the crown for water content, boasting a staggering 92%. This makes it an ideal choice for replenishing fluids lost through sweating during hot days. Studies suggest that consuming water-rich fruits like watermelon can